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CATEGORY: Sore Feet

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What is walking?

Walking is the main motion of land-based animals with limbs. When animals walk at least one, two or three limbs are still on the ground depending on the species. Always when walking there is a multi limb support phase, which means two or more legs are on the ground at one time. There are of… Read more »

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CATEGORY: Sore Feet

Knee pain could be caused by the way you stand, walk or run.

Spring onto your feet

Spring onto your feet By Andy Horwood, musculoskeletal Podiatrist. Spring is just around the corner, and chances are that your exercise levels have reduced if not largely stopped over winter and you’ve ‘largely hung up’ your walking boots. Soon spring will call you out, but what people don’t realise is that you lose conditioning quickly,… Read more »

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