walking-blog-header1

Latest Posts

CATEGORY: Footwear, Insoles, Walking

legpain

Insoles for knee pain – how do they work?

My Physiotherapist says I need insoles for my knee pain! How does that work? Insoles, called ‘functional foot orthoses’ in medical circles, do indeed help knee pain and there is a lot of very good research available to show how effective they can be. But the picture isn’t straightforward, because knee pain is a symptom… Read more »

Read More »

CATEGORY: Walking

Walking is one of the most popular outdoor activities in the UK.

Walking: The Perfect Pastime?

Walking is a wonderful way to get fit that costs nothing and can be done anywhere. Whether you walk to work, ramble through the park or fell walk in the Peak District, with a good pair of shoes and a bit of planning, there are innumerable benefits to this form of exercise.

Read More »